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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  Orienteering1 22:43 2.05(11:04) 3.3(6:52) 75
  Total1 22:43 2.05(11:04) 3.3(6:52) 75

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Sa

Saturday Sep 28, 2019 #

Event: Oceania 2019
 
2 PM

Orienteering warm up/down 4:44 [1] 0.6 km (7:53 / km) +23m 6:38 / km
shoes: Brooks GTS18-1

Up to the start.

Orienteering race (Oceania sprint) 17:59 [3] 2.7 km (6:39 / km) +53m 6:03 / km
shoes: Brooks GTS18-1

Charles Sturt Uni - Course 6 (M55A)
Spending 3 hours managing quarantine wasn't ideal preparation. Didn't start well thinking the first control was on the balcony rather than below at the top on a very small stair case. Errors at 4 and 6 on the hill and steady but slow after that. My current lack of training definitely showed on any slight uphill.

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