Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  Orienteering1 59:47 3.52(17:00) 5.66(10:34) 120
  Running1 3:16 0.37(8:47) 0.6(5:28)
  Total1 1:03:03 3.89(16:13) 6.26(10:05) 120

«»
1:03
0:00
» now
Su

Sunday Sep 22, 2019 #

10 AM

Running warm up/down 3:16 [3] 0.6 km (5:28 / km)
shoes: Inov8 x-talon 212 (black & red

Orienteering race 59:47 [3] 5.66 km (10:34 / km) +120m 9:33 / km
shoes: Inov8 x-talon 212 (black & red

Mulgoa - Div 2
Another bad run. Mistakes at 1,3 and 5, all of which I took a bearing and ended up way too the right (need to work on my compass work). Probably lost a good 7 mins on 3 meaning I was well and truly beaten by both Paula and Nea.

« Earlier | Later »