Running warm up/down 3:16  0.6 km (5:28 / km) shoes: Inov8 x-talon 212 (black & red
Orienteering race 59:47  5.66 km (10:34 / km) +120m9:33 / km shoes: Inov8 x-talon 212 (black & red
Mulgoa - Div 2 Another bad run. Mistakes at 1,3 and 5, all of which I took a bearing and ended up way too the right (need to work on my compass work). Probably lost a good 7 mins on 3 meaning I was well and truly beaten by both Paula and Nea.