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Training Log Archive: Shingo

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Running1 34:40 3.15(11:01) 5.07(6:51) 2
  Total1 34:40 3.15(11:01) 5.07(6:51) 2

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Th

Thursday Sep 19, 2019 #

6 PM

Running warm up/down 10:35 [3] 1.15 km (9:12 / km)
shoes: Brooks GTS18-1

Including drills.

Running intervals 18:38 [3] 3.1 km (6:01 / km) +2m 6:00 / km
shoes: Brooks GTS18-1

Two sets of very shorts.

Running warm up/down 5:27 [3] 0.81 km (6:41 / km)
shoes: Brooks GTS18-1

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