6 PM
Running warm up/down 10:35 [3] 1.15 km (9:12 / km)
shoes: Brooks GTS18-1
Including drills.
Running intervals 18:38 [3] 3.1 km (6:01 / km) +2m 6:00 / km
shoes: Brooks GTS18-1
Two sets of very shorts.
Running warm up/down 5:27 [3] 0.81 km (6:41 / km)
shoes: Brooks GTS18-1