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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Orienteering1 42:50 4.57(9:23) 7.35(5:50)
  Total1 42:50 4.57(9:23) 7.35(5:50)

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Wednesday Jan 16, 2019 #

6 PM

Orienteering 42:50 [3] 7.35 km (5:50 / km)
shoes: Brooks GTS16 (found at an SOS)

Little Manly - SVM
Ran with Paula for the first 25 mins with a few micro route choice differences until she got away from me on the stairs up to and down from #25. After that it went a bit pear shaped as I was planning to go to #19 after #25 but couldn't face the hill. Lost interest after that getting back more than 2 mins early without bothering with #26, which Paula did, so we finished together (how sweet!).

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