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Training Log Archive: Shingo

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Running1 44:09 5.12(8:37) 8.24(5:21)
  Total1 44:09 5.12(8:37) 8.24(5:21)

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Tu

Tuesday Oct 17, 2017 #

6 PM

Running 44:09 [3] 8.24 km (5:21 / km)
shoes: Brooks GTS16

HFW via LC Park (bush track from Porters Creek). Legs feeling tired.

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