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Training Log Archive: Shingo

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Cycling (MTB)1 2:25:19 30.19(12.5/h) 48.58(20.1/h)
  Total1 2:25:19 30.19(4:49) 48.58(2:59)

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Su

Sunday Oct 15, 2017 #

7 AM

Cycling (MTB) 2:25:19 [3] 48.58 km (20.1 kph)

Spring Cycle
Traditional annual family Spring Cycle expedition. As usual separated into a boys and girls teams. Good fun, better routre through ther city but still some hold ups through Glebe Foreshore. Definite case of 'saddle sore' showing how little I cycle these days. Can still keep my own again Ewan on the bike, maybe the last year.

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