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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Jul 13, 2017:

activity # timemileskm+m
  Running2 30:20 3.43(8:51) 5.52(5:30)
  Total2 30:20 3.43(8:51) 5.52(5:30)

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Th

Thursday Jul 13, 2017 #

Running warm up/down 12:45 [3] 2.16 km (5:54 / km)
shoes: Inov8 Race Ultra 290

Extended warm up to compensate for lack of drills.
6 PM

Running intervals 17:35 [3] 3.36 km (5:14 / km)

Four sets of heat attacks.

1.18
2.18
1.19
2.16
1.20
2.16
1.19
2.18

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