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Training Log Archive: Shingo

In the 1 days ending Jul 12, 2017:

activity # timemileskm+m
  Running1 39:48 5.1(7:48) 8.21(4:51)
  Total1 39:48 5.1(7:48) 8.21(4:51)

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Wednesday Jul 12, 2017 #

12 PM

Running 39:48 [3] 8.21 km (4:51 / km)
shoes: Inov8 Race Ultra 290

Shrimptons with Chris on a very English day (i.e. grey and cool).

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