Training Log Archive: ShingoIn the 1 days ending Jan 28, 2016:
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Thursday Jan 28, 2016 #
Running warm up/down 9:17 [2] 1.75 km (5:18 / km)
shoes: Mizuno Wave Rider 17 (blue)
Including drills
6 PM
Running intervals 18:16 [3] 2.95 km (6:12 / km)
shoes: Mizuno Wave Rider 17 (blue)
Same as last week.
1.37
1.42
1.40
1.41
1.36
1.34
1.35
1.36
Good turnout (14). Legs very tired after the weekend. Ground still very wet in places, more like a XC race with the mud.
1.37
1.42
1.40
1.41
1.36
1.34
1.35
1.36
Good turnout (14). Legs very tired after the weekend. Ground still very wet in places, more like a XC race with the mud.