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Training Log Archive: Shingo

In the 1 days ending Jan 11, 2016:

activity # timemileskm+m
  Running1 47:29 5.24(9:03) 8.44(5:38)
  Total1 47:29 5.24(9:03) 8.44(5:38)

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Mo

Monday Jan 11, 2016 #

6 PM

Running 47:29 [3] 8.44 km (5:38 / km)

HFW via Riverside walk in LC park.
C • that would have been a much smarter idea than what I did 3

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