Training Log Archive: ShingoIn the 1 days ending Aug 20, 2015:
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Thursday Aug 20, 2015 #
Running warm up/down 15:40 [2] 1.93 km (8:07 / km)
shoes: Mizuno Wave Rider 17 (blue)
Including drills
6 PM
Running intervals 22:28 [4] 3.95 km (5:41 / km)
shoes: Mizuno Wave Rider 17 (blue)
Same as last two weeks
1.32
1.33
1.34
1.30
1.31
1.30
1.29
1.32
1.29
1.25
Felt a lot more with it this week.
1.32
1.33
1.34
1.30
1.31
1.30
1.29
1.32
1.29
1.25
Felt a lot more with it this week.