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Training Log Archive: Shingo

In the 1 days ending Aug 19, 2015:

activity # timemileskm+m
  Running1 39:32 5.08(7:47) 8.18(4:50)
  Total1 39:32 5.08(7:47) 8.18(4:50)

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Wednesday Aug 19, 2015 #

12 PM

Running 39:32 [3] 8.18 km (4:50 / km)
shoes: Mizuno Wave Rider 17 (blue)

Usual Shrimptons Creek run. New shoes so felt as if I was bouncing along, made me realise how worn the old ones were.
C • I'll be back! 4

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