Running 1:26:51 [3] 13.77 km (6:18 / km)
shoes: Mizuno Wave Nexus 7
Dropped Ewan at sailing and parked at Collaroy. Around the top of Long Reef and down to the point hoping to be able to run along the southern beach/rocks but tide was too high so back up and along the side of the gold course. Wet feet crossing the mouth of Dee Why lagoon (both ways). Along the side of the lagoon, through Dee Why where there was some life saving comp. in progress then along cliff top path to Curly. Back the same way except I braved the rocks/beach this time as I already had wet feet and the tide was slightly lower. Followed by a quick dip in the sea.