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Training Log Archive: Shingo

In the 1 days ending Sep 11, 2014:

activity # timemileskm+m
  Running1 44:18 2.78(15:55) 4.48(9:53)
  Total1 44:18 2.78(15:55) 4.48(9:53)

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Th

Thursday Sep 11, 2014 #

6 PM

Running intervals 44:18 [4] 4.48 km (9:53 / km)

Three sets of four of Paula's new intervals off 2:15 with a similar break between each set. About 370m each one.

1:42
1:35
1:29
1:26

1:30
1:29
1:28
1:28

1:29
1:29
1:28
1:27

Chest didn't feel too bad, legs will be stiff tomorrow.

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