Running intervals 44:18 [4] 4.48 km (9:53 / km)
Three sets of four of Paula's new intervals off 2:15 with a similar break between each set. About 370m each one.
1:42
1:35
1:29
1:26
1:30
1:29
1:28
1:28
1:29
1:29
1:28
1:27
Chest didn't feel too bad, legs will be stiff tomorrow.