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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Feb 2, 2014:

activity # timemileskm+m
  Orienteering1 21:24 2.19(9:47) 3.52(6:05)
  Total1 21:24 2.19(9:47) 3.52(6:05)

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Su

Sunday Feb 2, 2014 #

Event: Sprint Series #5 - Georges Heights
 
5 PM

Orienteering race (Sprint series) 21:24 [3] 3.52 km (6:05 / km)
(injured)

George's Heights - An easy run as I didn't want to aggravate my back as it's still stiff. Wasn't clean by any accounts.

Sprint - Splits

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