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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Dec 29, 2013:

activity # timemileskm+m
  Orienteering1 51:26 3.76(13:41) 6.05(8:30)
  Total1 51:26 3.76(13:41) 6.05(8:30)

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Su

Sunday Dec 29, 2013 #

9 AM

Orienteering race (Xmas 5 Days - Day 3) 51:26 [4] 6.05 km (8:30 / km)

Rocky Falls
OK run despite with time losses on 3 (overshot to south - not the only one), 4 (overshot and hit rocks to the east) and 5 where I hit the gully but didn't see the control so started heading downhill before realising what I was doing. Was pleased to have the fasted split to 11 which I approached along the track to the south before doubling back into the control.

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