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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Dec 28, 2013:

activity # timemileskm+m
  Orienteering1 40:55 3.46(11:49) 5.57(7:21)
  Total1 40:55 3.46(11:49) 5.57(7:21)

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Sa

Saturday Dec 28, 2013 #

8 AM

Orienteering race (Xmas 5 Days - Day 2) 40:55 [4] 5.57 km (7:21 / km)

Kahli's Rock
Very kind route setting avoiding the worst of the rocks. A lot of running through the open before dipping in for a control then out again. Lost time on 6 like a lot of people trying to find the right thicket, steady down to 8 to avoid being tripped up then fast through the paddocks and rocks on the way back (3 fastest legs). Very pleased with my second place.

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