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Training Log Archive: Shingo

In the 1 days ending Sep 6, 2011:

activity # timemileskm+m
  Running1 46:14 5.01(9:14) 8.06(5:44)
  Total1 46:14 5.01(9:14) 8.06(5:44)

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Tu

Tuesday Sep 6, 2011 #

12 PM

Running 46:14 [3] 8.06 km (5:44 / km)

Easy with Tony from work down to LC Park and along bush track to Porters Creek, back along road with solo effort up and down Tunks Hill.
C • What happened to the interv... 3

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