Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  run4 3:10:47 16.66(11:27) 26.81(7:07) 332
  bush walk1 2:00:00 3.73(32:11) 6.0(20:00) 490
  stretching6 1:04:18
  cycling4 58:54 10.17(5:48) 16.36(3:36) 57
  surfing1 35:00
  Total14 7:48:59 30.55 49.17 880
  [1-5]14 7:47:13

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

stretching 11:54 [3]

7 AM

run 35:06 intensity: (15 @1) + (1:49 @2) + (29:32 @3) + (3:30 @4) 5.01 km (7:01 / km) +81m 6:29 / km
ahr:131 max:146 shoes: Hokka OneOne Bondi 6 #3

Warraroon excursion with Alexa before the heat came on.

Saturday Jan 23, 2021 #

stretching 10:52 [3]

Note

Met The Doyen at Milton Markets for some consultation on recovery. Very useful stuff.

Friday Jan 22, 2021 #

stretching 11:07 [3]

7 AM

cycling 8:33 intensity: (1:09 @0) + (5:50 @1) + (1:31 @2) + (3 @3) 2.28 km (3:45 / km) +18m 3:37 / km
ahr:91 max:109 shoes: Commuter bike

run 59:47 intensity: (48 @1) + (14:43 @2) + (42:51 @3) + (1:25 @4) 8.27 km (7:13 / km) +215m 6:24 / km
ahr:124 max:146 shoes: Hokka OneOne Bondi 6 #3

Brawley beach to the closed campground above Termeil beach. Some fun route finding.

cycling 8:42 intensity: (45 @1) + (7:56 @2) + (1 @3) 2.35 km (3:43 / km) +10m 3:38 / km
ahr:107 max:119 shoes: Commuter bike

Thursday Jan 21, 2021 #

stretching 9:16 [3]

4 PM

run 30:52 intensity: (9 @1) + (6:49 @2) + (19:13 @3) + (3:25 @4) + (1:16 @5) 4.0 km (7:43 / km)
ahr:127 max:152 shoes: Hokka OneOne Bondi 6 #3

Beaches and boulders to Brawley beach.
Huge swell, strong wind and incoming tide made this interesting.

Wednesday Jan 20, 2021 #

bush walk 2:00:00 [3] 6.0 km (20:00 / km) +490m 14:12 / km

Pigeonhouse return with extended family.

New track is a bit longer - zig-zags replacing the steep eroded fire trail up to the nose of the long ridge. Some new ladders and a new platform on top. Views still cracking.

Tuesday Jan 19, 2021 #

stretching 10:24 [3]

7 AM

run 1:05:02 intensity: (8 @0) + (1:55 @1) + (15:08 @2) + (47:13 @3) + (38 @4) 9.53 km (6:50 / km) +36m 6:42 / km
ahr:123 max:143 shoes: Hokka OneOne Bondi 6 #3

Southerly exploration

Monday Jan 18, 2021 #

stretching 10:45 [3]

surfing 35:00 [3]

Meh
6 AM

cycling 28:31 intensity: (29 @0) + (15:42 @1) + (10:59 @2) + (1:21 @3) 8.3 km (3:26 / km) +27m 3:23 / km
ahr:98 max:124 shoes: Commuter bike

10 AM

cycling 6:03 intensity: (1:29 @1) + (3:37 @2) + (57 @3) 1.75 km (3:28 / km)
ahr:108 max:125 shoes: Commuter bike

cycling 2:43 intensity: (2:17 @1) + (24 @2) + (2 @3) 0.91 km (2:59 / km)
ahr:95 max:102 shoes: Commuter bike

12 PM

cycling 4:22 intensity: (16 @1) + (3:35 @2) + (31 @3) 0.78 km (5:34 / km) +2m 5:30 / km
ahr:108 max:124 shoes: Commuter bike

« Earlier | Later »