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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  run3 1:59:59 9.78(12:16) 15.74(7:37) 302
  cycling5 1:09:05 12.51(5:31) 20.14(3:26) 276
  orienteering2 1:01:35 5.05(12:12) 8.13(7:35) 40
  ultimate2 49:19 2.57(19:10) 4.14(11:55)
  stretching4 35:47
  Total15 5:35:45 29.92 48.15 619
  [1-5]15 5:34:50

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

2 PM

run 39:33 intensity: (10 @1) + (3:31 @2) + (30:07 @3) + (5:37 @4) + (8 @5) 5.32 km (7:26 / km) +82m 6:54 / km
ahr:132 max:150 shoes: Hoka OneOne Bondi 6 #2

6 PM

orienteering race 26:45 intensity: (20 @1) + (3:59 @2) + (11:55 @3) + (8:42 @4) + (1:49 @5) 3.6 km (7:25 / km) +40m 7:02 / km
ahr:134 max:160 shoes: Hoka OneOne Bondi 6 #2

Sprint Chatswood HS. Didn't mp !

Long - Splits

Saturday Feb 22, 2020 #

stretching 10:15 [3]

cycling 12:00 [3] 2.5 km (4:48 / km)
shoes: Trek Roadie

Cycling fail - drizzle turned to rain pretty soon after starting, abandoned.
6 AM

cycling 11:22 intensity: (9 @0) + (7:52 @1) + (3:20 @2) + (1 @3) 2.27 km (5:00 / km) +29m 4:42 / km
ahr:94 max:113

9 AM

orienteering 16:56 intensity: (19 @2) + (5:44 @3) + (10:50 @4) + (3 @5) 2.42 km (7:01 / km)
ahr:139 max:150

orienteering 17:54 intensity: (5 @1) + (26 @2) + (10:42 @3) + (6:37 @4) + (4 @5) 2.11 km (8:29 / km)
ahr:136 max:150

Thursday Feb 20, 2020 #

stretching 8:30 [3]

7 AM

cycling 14:45 intensity: (4:48 @1) + (8:47 @2) + (1:10 @3) 5.1 km (2:53 / km) +87m 2:40 / km
ahr:106 max:127

12 PM

ultimate 23:43 intensity: (1:23 @1) + (8:14 @2) + (13:03 @3) + (1:03 @4) 2.1 km (11:19 / km)
ahr:121 max:147

Wednesday Feb 19, 2020 #

stretching 8:14 [3]

7 PM

ultimate 25:36 intensity: (2:07 @1) + (13:52 @2) + (9:19 @3) + (18 @4) 2.05 km (12:31 / km)
ahr:116 max:143 shoes: Inov8 X-Talon 212 (#5 - blue)

Hills league. Full complement of blokes so played half the points or less.

Tuesday Feb 18, 2020 #

7 AM

run 40:33 intensity: (7 @0) + (42 @1) + (13:05 @2) + (22:42 @3) + (3:22 @4) + (35 @5) 5.26 km (7:42 / km) +101m 7:02 / km
ahr:124 max:155 shoes: Hoka OneOne Bondi 6 #2

Extreme sweatiness - Google weather app says humidity 100%, Weatherzone a more plausible 84%.
6 PM

cycling 14:36 intensity: (12 @0) + (2:13 @1) + (9:02 @2) + (3:09 @3) 5.21 km (2:48 / km) +73m 2:37 / km
ahr:110 max:136

Monday Feb 17, 2020 #

stretching 8:48 [3]

7 AM

cycling 16:22 intensity: (7:05 @1) + (8:46 @2) + (31 @3) 5.05 km (3:14 / km) +87m 2:59 / km
ahr:103 max:122

5 PM

run 39:53 intensity: (27 @0) + (39 @1) + (5:40 @2) + (29:26 @3) + (3:38 @4) + (3 @5) 5.16 km (7:44 / km) +120m 6:56 / km
ahr:128 max:150 shoes: Hoka OneOne SpeedGoat 2

Sweaty run home. Felt really light headed and eventually stopped for a bit after Blackman Park. Though I had high heart rate. Post run looks like heart stopped...

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