Training Log Archive: undyIn the 7 days ending Feb 9, 2020:
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Saturday Feb 8, 2020 #
Event: East Midlands League 2020
11 AM
orienteering 29:13 4.19 km (6:59 / km) +89m 6:19 / km
ahr:133 max:157 shoes: Inov8 X-Talon 212 (#5 - blue)
NOC event, blue course (brown was sold out), the Hemlockstone ? Anyway hilly little bit of woods where they have some big rock captured in a cage in a clearing which was a bit odd. Then a bit of park o at the end.
At least one poor route choice, but generally clean.
At least one poor route choice, but generally clean.
Thursday Feb 6, 2020 #
11 AM
XC Ski 2:33:07 21.53 km (7:07 / km) +478m 6:24 / km
ahr:100 max:127 slept:6.8
Fairly perfect day to ski, blue skies, -11 to -2.
Got train to Seefeld, looking off the local loipe. Glad I did. Ran out of energy at about 12k and had lunch at Muggenmoosalm, should not have had a big radler with the potato salad. Took about 30 minutes after that for brain and body to get over the alcohol, by which time my legs were spent.
Outbound I was getting overtaken by heaps of male national teams (Japan, Germany, Lichtenstein, Italy). Coming back any 70 year old lady from a cold country zoomed past.
Got train to Seefeld, looking off the local loipe. Glad I did. Ran out of energy at about 12k and had lunch at Muggenmoosalm, should not have had a big radler with the potato salad. Took about 30 minutes after that for brain and body to get over the alcohol, by which time my legs were spent.
Outbound I was getting overtaken by heaps of male national teams (Japan, Germany, Lichtenstein, Italy). Coming back any 70 year old lady from a cold country zoomed past.
Wednesday Feb 5, 2020 #
1 PM
XC Ski 1:35:44 11.89 km (8:03 / km) +8m 8:02 / km
ahr:102 max:132
Took advantage of the flat loupes at Lermoos to do some skating. Still snowing and tracks were only just being groomed, but it was fun and I got to have sausage and beer at the end.
Tuesday Feb 4, 2020 #
1 PM
XC Ski 1:06:04 7.41 km (8:55 / km) +149m 8:06 / km
ahr:94 max:115
Seefeld - Mosern, classic.
A lot of snow and some skiers since the track cutter came and went. Very pretty. Steady pace.
A lot of snow and some skiers since the track cutter came and went. Very pretty. Steady pace.
XC Ski 30:16 4.08 km (7:25 / km)
ahr:102 max:120
Seefeld, couple of laps of the night loop (not at night) after an apple strudel and hot chocolate pit stop.