Training Log Archive: undyIn the 7 days ending Dec 22, 2019:
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Sunday Dec 22, 2019 #
Event: Big Foot Sprints XXII
9 AM
orienteering 16:46 3.26 km (5:08 / km) +48m 4:47 / km
ahr:145 max:171 shoes: Hoka OneOne Bondi 6
Leg 1 - Callan Park.
Didn't read the map/descriptions in enough detail at #5 and wasted time going back round a fence end. I then compounded the time lost by going the long way round a big building to #6. That was about it for mistakes, just not so quick today.
Didn't read the map/descriptions in enough detail at #5 and wasted time going back round a fence end. I then compounded the time lost by going the long way round a big building to #6. That was about it for mistakes, just not so quick today.
11 AM
orienteering 16:56 3.36 km (5:03 / km) +61m 4:38 / km
ahr:149 max:168 shoes: Hoka OneOne Bondi 6
The chase - behind Tom Kennedy, ahead of Angus S, who caught me when I drifted left at the end of #1 to check a wrong control on the wrong steps on the wrong building. Probably a 20s mistake. Angus overtook me soon after and then we messed up #5 together, me following him who was going all wrong. I recovered first but lost another 20s.
Pretty straightforward from there to the end, caught Tom, but couldn't stick with the Angus and the others we were with.
Pretty straightforward from there to the end, caught Tom, but couldn't stick with the Angus and the others we were with.
Saturday Dec 21, 2019 #
cycling 2:24:19 [3] 65.5 km (2:12 / km) +976m 2:03 / km
shoes: Trek Roadie
Smoky, so slower ride, which was nice. Peter, Dawn and Jock. Cam, Simon and Guenther were behind us, but they closed the road. Bobbo and LCNP also closed
stretching 8:04 [3]
Tuesday Dec 17, 2019 #
6 AM
run 1:16:17 10.77 km (7:05 / km) +219m 6:26 / km
ahr:131 max:161
Monday Dec 16, 2019 #
stretching 8:32 [3]