Training Log Archive: undyIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
10 AM
orienteering race 35:55 [4] ** 5.26 km (6:50 / km) +96m 6:16 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
State League 15 (!) - Middle Distance - Mt Alexandra
Low technicality race, just a few tricky legs, but quite intense as I had my minute man determined to hunt me down. I kept getting away from him, but not convincingly.
Bit befuddled on the way to and leaving #1, then pretty good to #9 where I mistook a path for a track (big path), bit wonky over the hill.
Ran pretty hard. Not as cold/windy yesterday.
Low technicality race, just a few tricky legs, but quite intense as I had my minute man determined to hunt me down. I kept getting away from him, but not convincingly.
Bit befuddled on the way to and leaving #1, then pretty good to #9 where I mistook a path for a track (big path), bit wonky over the hill.
Ran pretty hard. Not as cold/windy yesterday.
Saturday Sep 7, 2019 #
stretching 8:30 [3]
orienteering 33:38 [3] 6.5 km (5:10 / km) +40m 5:01 / km
2 x Sprint for State League 14
Bit disorganised - had to borrow some runners from Stix and then forgot control descriptions on race one. Very cold and windy (gusting up to 100km/h by race 2), I wasn't too enthusiastic and the course wasn't great.
Second course was more fun and I was more motivated - managed to make up the deficit from the first event to win M55.
Bit disorganised - had to borrow some runners from Stix and then forgot control descriptions on race one. Very cold and windy (gusting up to 100km/h by race 2), I wasn't too enthusiastic and the course wasn't great.
Second course was more fun and I was more motivated - managed to make up the deficit from the first event to win M55.
Tuesday Sep 3, 2019 #
stretching 9:47 [3]
7 AM
run 1:42:11 [3] 14.14 km (7:14 / km) +302m 6:32 / km
shoes: Hoka OneOne Bondi 6
The long bush run to work.
Monday Sep 2, 2019 #
stretching 9:11 [3]
cycling 37:00 [3] 12.0 km (3:05 / km) +100m 2:58 / km