Training Log Archive: undyIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
stretching 9:11 [3]
Saturday Jun 15, 2019 #
orienteering race 36:30 [3] 4.0 km (9:08 / km) +100m 8:07 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
SOS Ingleside Scout Camp.
Same course as Lyra and Alexa. Felt very tired out of the start and only caught them after the map flip. Lyra had overtaken Alexa and I overtook her at about #23 then missed #24 by a lot. Did win family comp but only just. Lost $13 in splits cash.
Same course as Lyra and Alexa. Felt very tired out of the start and only caught them after the map flip. Lyra had overtaken Alexa and I overtook her at about #23 then missed #24 by a lot. Did win family comp but only just. Lost $13 in splits cash.
stretching 9:57 [3]
3 AM
cycling 2:31:00 [3] 65.5 km (2:18 / km) +976m 2:09 / km
Night time solo reverse Akuna. Cold, dark and quiet.
C • Huh? 4
Thursday Jun 13, 2019 #
stretching 10:17 [3]
12 PM
ultimate 44:01 [3] 4.0 km (11:00 / km) +1m 10:59 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Run to pick-up + some Hotbox - haven't played for years. Fun.
Wednesday Jun 12, 2019 #
2 PM
orienteering 1:05:07 [3] 5.12 km (12:43 / km) +1m 12:42 / km
shoes: Hoka OneOne Bondi 6
Site checking. Rather a lot of changes (new paths, roads gone, bush cleared, road replaced with bush...)
Tuesday Jun 11, 2019 #
stretching 9:00 [3]
7 AM
run 1:09:11 [3] 10.72 km (6:27 / km) +222m 5:51 / km
shoes: Hoka OneOne Bondi 6
Long W side of river run to work.
Felt good to run for a bit longer, was underdone after yesterday and not v sore today.
Felt good to run for a bit longer, was underdone after yesterday and not v sore today.
Monday Jun 10, 2019 #
stretching 10:47 [3]
9 AM
orienteering race 18:28 [3] 2.92 km (6:20 / km) +13m 6:11 / km
shoes: Hoka OneOne Bondi 6
QB3 - Sprint WSU Macarthur
Never got running hard, should have worn glasses from the go-get.
Just slow early, then misread where 8 (123) was, so lost a litle getting to right level up ramps (should have used the stairs). Then out of the map flip I picked the dud route and probably lost a minute.
#12 was so close to the path below I got a beep without going to the control (without trying).
#15 Re-visiting 123 I (again) came in on the wrong height. Tried to register a punch by jumping straight up with my arm in the air (again) but it failed.
Messy slow run, where I checked all the control codes to lock up the 3 days title, so job done, but not satisfactory.
Never got running hard, should have worn glasses from the go-get.
Just slow early, then misread where 8 (123) was, so lost a litle getting to right level up ramps (should have used the stairs). Then out of the map flip I picked the dud route and probably lost a minute.
#12 was so close to the path below I got a beep without going to the control (without trying).
#15 Re-visiting 123 I (again) came in on the wrong height. Tried to register a punch by jumping straight up with my arm in the air (again) but it failed.
Messy slow run, where I checked all the control codes to lock up the 3 days title, so job done, but not satisfactory.