Training Log Archive: undyIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
stretching 9:33 [3]
11 AM
orienteering race 39:44 [4] 6.3 km (6:19 / km) +99m 5:51 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
QB3 - Day 2 "long" Arthursleigh
Disappointingly short course. Runnable spur-gully. Ok until 7 where I lost contact going into the control area and then misread the map and went and checked out another control. Dumb.
Good apart from that, but thrashed by Tony Woolford (who found all the roight controls today).
In the box seat for tomorrrow, think Shingo is now in second.
Disappointingly short course. Runnable spur-gully. Ok until 7 where I lost contact going into the control area and then misread the map and went and checked out another control. Dumb.
Good apart from that, but thrashed by Tony Woolford (who found all the roight controls today).
In the box seat for tomorrrow, think Shingo is now in second.
Saturday Jun 8, 2019 #
Event: Queens Birthday 3 Days
12 PM
orienteering race 41:04 [4] 5.16 km (7:58 / km) +160m 6:54 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Queens Birthday 3-day - Day 1 - middle, The Piggery
Fun course, through most of the good rock. Small miss at about #10 let Ali get to me, then another going to 12 after Ali had passed me. I put the map away to see how fast he was running, turns out it was faster than he navigates at. A little bit scrappy from there to the end, just edged by Greg in the old men (although he was in M45).
Fun course, through most of the good rock. Small miss at about #10 let Ali get to me, then another going to 12 after Ali had passed me. I put the map away to see how fast he was running, turns out it was faster than he navigates at. A little bit scrappy from there to the end, just edged by Greg in the old men (although he was in M45).
Friday Jun 7, 2019 #
stretching 10:15 [3]
Thursday Jun 6, 2019 #
stretching 10:00 [3]
Note
Definitely pulled up worse than a hokka shod run.
7 AM
run 52:47 [3] 7.83 km (6:44 / km) +165m 6:06 / km
shoes: Asics GT 1000 #6 (black)
Nice to get out for a run, shoe logistics meant I run to run in non-Hokkas :(
Wednesday Jun 5, 2019 #
stretching 10:14 [3]
Monday Jun 3, 2019 #
stretching 10:00 [3]
12 PM
run 23:46 [3] 3.69 km (6:26 / km) +58m 5:58 / km
shoes: Hoka OneOne Bondi 6
Defeated by the weather. Though I would get a longish run in today given the impending bad weather, but got hit by a thunderstorm as I got to the park, so I came back and the storm cell went away...
Feeling a bit tired, so maybe not a bad thing.
Feeling a bit tired, so maybe not a bad thing.