cycling2:19:59 [3] 64.0 km (2:11 / km) +765m2:04 / km shoes: Trek Roadie
BF Akuna - Nick, Peter, Dawn and Guenter. Fast ride out to Pymble - on the way back I found there was a bit of a headwind, so I guess tail-wind outwards.
Felt OK, not as good as last week, but solid. Best session of a niggly week.