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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  run3 3:38:39 21.89(9:59) 35.23(6:12) 188
  Total3 3:38:39 21.89(9:59) 35.23(6:12) 188
averages - sleep:9

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MoTuWeThFrSaSu

Thursday Jan 3, 2019 #

9 AM

run 1:08:09 [3] 11.32 km (6:01 / km) +81m 5:49 / km
shoes: Asics GT 1000 #3

Recovery time is so much shorter when you run on soft ground.
Trying to recreate an old route of mine, got lost at the places I used to get lost and few more.

Day time.

Wednesday Jan 2, 2019 #

6 AM

run 1:00:05 [3] 9.67 km (6:13 / km)
slept:9.0 shoes: Asics GT 1000 #3

Night/dawn run. -1C.

Tuesday Jan 1, 2019 #

5 AM

run 1:30:25 [3] 14.24 km (6:21 / km) +107m 6:07 / km
shoes: Asics GT 1000 #3

Night run, ankle has come good, knock to my r/ knee cleared up. Realised that the never emptying box of chocolate stuff at this house is being re-filled by Les as part of her mission to beat me.

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