Training Log Archive: undyIn the 7 days ending Nov 25, 2018:
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Saturday Nov 24, 2018 #
ultimate 20:00 [4] 2.0 km (10:00 / km)
shoes: bare feet
John Greenfield's 50th beach ultimate.
Fun and when I was there I was sore that I didn't get to play more. But now (2 days later) I'm just sore.
Fun and when I was there I was sore that I didn't get to play more. But now (2 days later) I'm just sore.
Thursday Nov 22, 2018 #
6 AM
run 53:39 [3] 7.82 km (6:52 / km) +165m 6:13 / km
shoes: Asics GT 1000 #6 (black)
RTW - feeling pretty tired.
Saw a big red-belly just above Fullers Bridge on that track that leads to Quebec Road
Saw a big red-belly just above Fullers Bridge on that track that leads to Quebec Road
Wednesday Nov 21, 2018 #
12 PM
cycling 1:50:33 [3] 42.4 km (2:36 / km) +533m 2:27 / km
shoes: Trek Roadie
A bid to keep some riding form since I won't get out for the next few weekends. Felt a bit slow and was.
Tuesday Nov 20, 2018 #
7 AM
run 1:11:04 [3] 10.56 km (6:44 / km) +203m 6:08 / km
shoes: Asics GT 1000 #4 (blue)
Run to work via far side of river. Startled the local flock of cockatoos as I was in the bush on the way to Magdala Park.
Monday Nov 19, 2018 #
5 PM
run 26:00 [3] 3.8 km (6:50 / km) +65m 6:18 / km
shoes: Asics GT 1000 #6 (black)
Running home from work, another mini-bonk
6 PM
run 14:03 [2] 2.13 km (6:36 / km) +48m 5:56 / km
shoes: Asics GT 1000 #6 (black)
..and finished off run after a rest.