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Training Log Archive: undy

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  run4 3:14:44 18.68(10:25) 30.07(6:29) 736
  cycling2 2:24:46 39.81(3:38) 64.06(2:16) 762
  Total6 5:39:30 58.49(5:48) 94.13(3:36) 1498

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Sunday Nov 18, 2018 #

4 PM

run 31:26 intensity: (17:26 @3) + (14:00 @4) 5.39 km (5:50 / km) +131m 5:12 / km
shoes: Asics GT 1000 #4 (blue)

Iggies loop as 2 minutes cruise, 2 minutes hard x7.
Had a couple of falls - the blue shoes don't really have much traction.

Saturday Nov 17, 2018 #

6 AM

cycling 1:55:27 [3] 51.24 km (2:15 / km) +692m 2:07 / km
shoes: Trek Roadie

BF Akuna. Dawn, Peter, Simon.
Was a bit awry that I would be bike unfit and I was, but things got worse when I bonked. Coasted back to Snives along Mona Vale road and was functional again after a milk shake.
8 AM

cycling 29:19 [2] 12.82 km (2:17 / km) +70m 2:14 / km
shoes: Trek Roadie

Rest of ride

Thursday Nov 15, 2018 #

7 AM

run 32:49 [3] 5.36 km (6:08 / km) +106m 5:35 / km
shoes: Asics GT 1000 #6 (black)

Almost got the bus to work today, glad I talked myself into running.

Wednesday Nov 14, 2018 #

Note

Doing results at a SSS today.

A higher than usual SPORTidiot factor today. All the cubs/scouts seemed to get around OK, but had at least 3 regular punters who didn't punch clear or check or start and one person who ran shouting to the start, shouting "where is the finish" and then punched the clear unit....

C • ha ha that's hilarious 1

Tuesday Nov 13, 2018 #

7 AM

run 51:41 [3] 7.74 km (6:41 / km) +165m 6:02 / km
shoes: Asics GT 1000 #6 (black)

Slightly sweaty morning RTW.

Monday Nov 12, 2018 #

8 AM

run 1:18:48 [3] 11.59 km (6:48 / km) +334m 5:57 / km
shoes: Asics GT 1000 #4 (blue)

Lane Cove river loop from work.

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