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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  run2 1:52:24 11.29(9:57) 18.17(6:11) 206
  Total2 1:52:24 11.29(9:57) 18.17(6:11) 206
averages - sleep:6

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MoTuWeThFrSaSu

Thursday Nov 1, 2018 #

7 AM

run 37:56 [3] 7.53 km (5:02 / km) +1m 5:02 / km
slept:6.0 shoes: Asics GT 1000 #3

Loop round the Alster lake, happy to find the bridge at the far end was open to foot traffic. Slightly hung over, good job the beer isn't so good here.
C • But the Burgers? 2

Monday Oct 29, 2018 #

9 AM

run 1:14:28 [3] 10.64 km (7:00 / km) +205m 6:23 / km
shoes: Asics GT 1000 #3

More like my traditional German run, getting lost deep in a forest, deep in Autumn. Would be great (but quite steep) orienteering terrain.

Probably mapped - here is the adjacent lump of forest which looks similar:
http://doma.osc-hamburg.de/show_map.php?user=timsc...

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