Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Oct 22, 2018:

activity

time

miles

run

3:35:07

20.21

(10:39)

32.53

(6:37)

523

orienteering

1:46:46

7.85

(13:36)

12.63

(8:27)

301

Total

5:21:53

28.06

(11:28)

45.16

(7:08)

824

averages - sleep:5 weight:75.1kg

1:46

0:00

» now

Sunday Oct 21, 2018 #

Event: Compass sport cup final

8 AM

orienteering 46:46 [2] 4.46 km (10:29 / km) +98m 9:26 / km
shoes: Inov8 X-Talon 212 (#5 - blue)

Control checking/turning on on Cannock Chase.

12 PM

orienteering 1:00:00 [3] 8.16 km (7:21 / km) +203m 6:32 / km
shoes: Inov8 X-Talon 212 (#5 - blue)

CSC Final Blue course Haywood Warren

Despite knowing better from the morning recce, tried to find #2 via the invisible earthbank. Caught by footpath. After that pretty straightforward, a bit of indecision over route choice for #8, almost went to #10 before #9.

Win for Phil, Charlie 2nd, me 3rd.

Saturday Oct 20, 2018 #

7 PM

run 25:57 5.11 km (5:05 / km)
shoes: Asics GT 1000 #3

Parkrun Stratford, paced Kev aiming for 5 min kms, then ran the last km a bit harder which made me feel like superman. Good post-flight stretch, but Kev could improve his performance with a couple of simple changes:
1) Don't get to the start 4 minutes before the scheduled start time
2) Warm up
3) Don't take your phone round with you

Thursday Oct 18, 2018 #

Note
weight:75.5kg

Right knee is definitely improved over the week. That weird feeling when you go to do something with a bit of your body and anticipate the twinge that never comes.

C • So .... 5

7 AM

run 36:44 [3] 5.2 km (7:03 / km) +114m 6:22 / km
slept:5.0 shoes: Asics GT 1000 #4 (blue)

Bad nights sleep, pre-travel stress. Or something.

Anyway, finally finished off that project 8x commutes.
Legs a bit tired, knees a bit sore, nothing that 24 hours flying won't cure.

Wednesday Oct 17, 2018 #

7 AM

run 32:00 [3] 5.0 km (6:24 / km) +54m 6:04 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Run to work, possibly the shortest bush route (messed up GPS)

12 PM

run 37:35 [3] 5.34 km (7:02 / km) +99m 6:26 / km
weight:74.2kg shoes: Asics GT 1000 #4 (blue)

Run home - saw a lady doing a bird survey who I'd met outbound. She was impressed at how long I had been running for...

Tuesday Oct 16, 2018 #

7 AM

run 22:48 [3] 3.35 km (6:48 / km) +66m 6:12 / km

run 19:27 [3] 2.61 km (7:27 / km) +57m 6:43 / km
shoes: Asics GT 1000 #4 (blue)

Run to work stopping at the Marsh household

5 PM

run 40:36 [3] 5.91 km (6:52 / km) +133m 6:10 / km
weight:75.6kg shoes: Inov-8 X-Talon 212 (#7 Black)

Reverse morning run, both knees feeling a bit sore, left ankle now sore too.

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