Training Log Archive: undyIn the 7 days ending Jul 8, 2018:
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Friday Jul 6, 2018 #
cycling 1:00:00 [3] 18.0 km (3:20 / km) +149m 3:12 / km
shoes: Commuter bike
Rtw and return trip to Officeworks to return something. Realised I haven't been taping my leg, may be contributing to knee being bit dodgy.
Thursday Jul 5, 2018 #
12 PM
run 34:49 [3] 5.06 km (6:53 / km) +80m 6:22 / km
shoes: Asics GT 1000 #4 (blue)
Fairylands, lunch time. Light headed spell again - more chocolate required ?
Wednesday Jul 4, 2018 #
3 PM
run 34:33 [3] 5.29 km (6:32 / km) +103m 5:57 / km
shoes: Asics GT 1000 #6 (black)
Reverse Iggies loop, nice in the mid arvo sun.
Tuesday Jul 3, 2018 #
7 AM
run 53:50 [3] 7.76 km (6:56 / km) +180m 6:13 / km
slept:9.0 shoes: Asics GT 1000 #6 (black)
Run to work. Cool weather, no knee niggle, old adductor tightness.