run 26:58 [3] 4.01 km (6:44 / km) +62m 6:15 / km
shoes: Asics GT 1000 #6 (black)
Test jog.
Knee unsurprisingly a bit awkward, haven't been able to do most of my stretchs with a bung hand.
Head better today, but big night of sport on TV tonight, 1v2 in the footy (Go Swans), then the England game.