Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  run2 1:04:02 5.77(11:06) 9.29(6:54) 172
  Total2 1:04:02 5.77(11:06) 9.29(6:54) 172

«»
0:37
0:00
» now
MoTuWeThFrSaSu

Friday Jun 29, 2018 #

7 AM

run 37:04 [3] 5.28 km (7:01 / km) +110m 6:22 / km
shoes: Asics GT 1000 #6 (black)

Run to work - cold, should have worn gloves.

Thursday Jun 28, 2018 #

7 AM

run 26:58 [3] 4.01 km (6:44 / km) +62m 6:15 / km
shoes: Asics GT 1000 #6 (black)

Test jog.
Knee unsurprisingly a bit awkward, haven't been able to do most of my stretchs with a bung hand.

Head better today, but big night of sport on TV tonight, 1v2 in the footy (Go Swans), then the England game.

« Earlier | Later »