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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  run2 2:10:48 11.95(10:57) 19.22(6:48) 385
  orienteering2 1:29:31 8.07(11:05) 12.99(6:53) 206
  cycling1 32:00 6.84(4:41) 11.0(2:55) 150
  Total5 4:12:19 26.85(9:24) 43.22(5:50) 741

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Sunday Jun 10, 2018 #

10 AM

orienteering race 49:55 [3] 7.8 km (6:24 / km) +99m 6:01 / km
(injured) shoes: Inov-8 X-Talon 212 (#7 Black)

QB3 Day 2 - Prosser's Reef

Interesting day out - vague spur gully to start with and I went pretty fast (Phil would like this terrain), catching and passing Shane at about #5.

So first 8 controls were pretty fast, then messed up the attack into #9, ended up on wrong bit of the spur and lost a few minutes.

#10-#11, pushed pretty hard up the long hill and thought I was on the track to the left of the red line, but was on another track. Rationalised my way all the way down the slope to the river... then attacked through some fences and managed to miss the control or went up wrong gully. [edit: just didn't run far enough up the gully - the GPS shows all] Checked out every other gully before relocating. Threw away a lot of time on that leg.

Saturday Jun 9, 2018 #

1 PM

orienteering race 39:36 [3] 5.19 km (7:38 / km) +107m 6:55 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

QB3 day 1 - middle distance, Carwell's Labyrinth

Messed up #1 - uncertain how far along the ridge I was, so attacked too early, then fudged about.
Lost a little time on the easy flatter termite mound legs, a little oxygen debt after racing Ali up the hill to #11. Then messed up #14, drifting off the main ridge near the end of the leg, which was very dumb.

Control were hung so that we could often see them on the line of approach which made things a bit easy, similarly some of the location choices made the legs easy.

Nice forest and rockery.

Thursday Jun 7, 2018 #

7 AM

run 51:38 [3] 7.54 km (6:51 / km) +178m 6:07 / km
shoes: Asics GT 1000 #6 (black)

Backpack run to work.

Monday Jun 4, 2018 #

cycling 32:00 [3] 11.0 km (2:55 / km) +150m 2:43 / km
shoes: Commuter bike

Ride tfw the short way
12 PM

run 1:19:10 [3] 11.68 km (6:47 / km) +207m 6:14 / km
shoes: Asics GT 1000 #4 (blue)

LCNP route from office. Cool in the shade which was everything from about 5km when theclouds came out.

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