Training Log Archive: undyIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2018 #
run 36:02 [3] 5.78 km (6:14 / km) +101m 5:44 / km
shoes: Asics GT 1000 #6 (black)
Saturday Jun 2, 2018 #
6 AM
cycling 2:04:09 [3] 51.37 km (2:25 / km) +758m 2:15 / km
shoes: Trek Roadie
Akuna BF ride - cold, dark start, wind behind Nick and I outbound, but he was a bit jet lagged from a few weeks riding in Italy.
8 AM
cycling 25:29 [3] 12.6 km (2:01 / km) +68m 1:58 / km
shoes: Trek Roadie
The ride home from Akuna. Got picked up by a fast Randwick Botany group.
Mmm - 2km through Lindfield in 2m44s !
Mmm - 2km through Lindfield in 2m44s !
Thursday May 31, 2018 #
cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
shoes: Commuter bike
Cold coming home.
Wednesday May 30, 2018 #
9 AM
run 1:18:12 [3] 10.56 km (7:24 / km) +238m 6:39 / km
weight:74kg shoes: Asics GT 1000 #4 (blue)
Berry Island return. Sunny but cool out, probably needed a little more clothing.
Tuesday May 29, 2018 #
7 AM
run 1:09:10 [3] 10.54 km (6:34 / km) +192m 6:01 / km
shoes: Asics GT 1000 #6 (black)
Hunters Hill along river to work. Cool, good running temp.
Monday May 28, 2018 #
cycling 36:00 [3] 10.5 km (3:26 / km) +150m 3:12 / km
shoes: Commuter bike
Ride through park to work
5 PM
run 36:26 [3] 5.08 km (7:10 / km) +127m 6:23 / km
shoes: Asics GT 1000 #4 (blue)
Night run home, saw a barn owl just before River Road