Training Log Archive: undyIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
11 AM
orienteering race 54:54 [3] 7.58 km (7:14 / km) +156m 6:34 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Easter, day 2 Lovely Banks East, M50
Good run for 70% of the course, caught sight of stix going down the cliff at 4, then wound him in at 5. Nervous through 7-8-9, but was pretty clean. THen forgot what I was doing on the long leg, so probably lost a bit of time. Clean at 11, almost at the finish, but blew 12, must have turned 90 degrees - GPS will reveal all.
El Yonno caught me at 15, a 10 minute+ thrashing.
Good run for 70% of the course, caught sight of stix going down the cliff at 4, then wound him in at 5. Nervous through 7-8-9, but was pretty clean. THen forgot what I was doing on the long leg, so probably lost a bit of time. Clean at 11, almost at the finish, but blew 12, must have turned 90 degrees - GPS will reveal all.
El Yonno caught me at 15, a 10 minute+ thrashing.
Saturday Mar 31, 2018 #
orienteering race 3:35 [3] 0.9 km (3:59 / km)
Fiani 3 day - sprint.
Lost a lot of time on the control in the pantry. Lyra's first win over me.
Lost a lot of time on the control in the pantry. Lyra's first win over me.
11 AM
orienteering race 1:03:45 [3] 8.14 km (7:50 / km) +199m 6:59 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Easter day 1 M50.
Messed up 3,4,5,6,7. Must be running OK as still in contact with the lead. Didn't MP.
Ran the same distance a one of the W10A competitors.
Heard Bill put Jock to the sword in NZed
Livelox
Messed up 3,4,5,6,7. Must be running OK as still in contact with the lead. Didn't MP.
Ran the same distance a one of the W10A competitors.
Heard Bill put Jock to the sword in NZed
Livelox
Friday Mar 30, 2018 #
orienteering race 24:10 [3] 4.0 km (6:03 / km) +80m 5:30 / km
(injured) shoes: Asics GT 1000 #6 (black)
Easter Prologue, Sandy Bay
Caught Scotty Simson early as he got sucked into the trap to 2. He picked route 9-10 as I went round the building west side, then I went to 13, punched and almost set off for 14, but realised. Opposite routes to 15, me faster (to east) , then I picked a shocking route to 16 (west to major road junction, then up path), messed up 19 a little en route. Looks like route to 20 was ok (to s. east), felt bad at the time.
Caught Scotty Simson early as he got sucked into the trap to 2. He picked route 9-10 as I went round the building west side, then I went to 13, punched and almost set off for 14, but realised. Opposite routes to 15, me faster (to east) , then I picked a shocking route to 16 (west to major road junction, then up path), messed up 19 a little en route. Looks like route to 20 was ok (to s. east), felt bad at the time.
Wednesday Mar 28, 2018 #
Note
Worked on rest of Easter preparation today:
x bought more small eggs for hunting - check
x bought eggs for Lyra from Easter bunny and rellies - check
x bought creme egg to see how sweet they were - check
x tested small eggs - check
Now I just have to go and buy some more small eggs.
x bought more small eggs for hunting - check
x bought eggs for Lyra from Easter bunny and rellies - check
x bought creme egg to see how sweet they were - check
x tested small eggs - check
Now I just have to go and buy some more small eggs.
Tuesday Mar 27, 2018 #
7 AM
run 51:19 [3] 7.78 km (6:36 / km) +178m 5:55 / km
(injured) shoes: Asics GT 1000 #6 (black)
Refreshingly cool - 14.
Feeling a lot better in terms of shock-to-the-system. Knee was pretty sore last night , but (with taping) was OK today after first 5 minutes.
OK, now its time to taper :)
Feeling a lot better in terms of shock-to-the-system. Knee was pretty sore last night , but (with taping) was OK today after first 5 minutes.
OK, now its time to taper :)
Monday Mar 26, 2018 #
cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
(injured) shoes: Commuter bike
OK, think I should be able to push through the weekend. Discomfort seems to drop after about 5 minute of exercise to a bearable level.