Training Log Archive: undyIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
9 AM
orienteering race 49:34 [3] 6.56 km (7:34 / km) +143m 6:49 / km
(injured) shoes: Inov-8 X-Talon 212 (#7 Black)
NOC training event Minmi.
Grabbed a v early start, wanted to get a bush O race in this year before Easter to get rid of some rust and cobwebs.
A bit messy particularly leaving controls (no plan), attacking from perpendicularly (no plan) - maybe three controls where I should have aimed off.
Error leaving 1 - E not S.
Small brain-fart 4-5, hit only track en-route and didn't know where i was
6-7 - over conservative attack
7-8 - no plan to get there, just plod on in hope
9-10 - dump, then no plan for attack (aiming off ?)
12 - no plan for attack - aiming off ?
13 - control circle didn't look like I thought it should, should have aimed off east for better AP
Scope for improvement.
Knee not entirely happy, splits would be interesting to see how far off pace I was.
Grabbed a v early start, wanted to get a bush O race in this year before Easter to get rid of some rust and cobwebs.
A bit messy particularly leaving controls (no plan), attacking from perpendicularly (no plan) - maybe three controls where I should have aimed off.
Error leaving 1 - E not S.
Small brain-fart 4-5, hit only track en-route and didn't know where i was
6-7 - over conservative attack
7-8 - no plan to get there, just plod on in hope
9-10 - dump, then no plan for attack (aiming off ?)
12 - no plan for attack - aiming off ?
13 - control circle didn't look like I thought it should, should have aimed off east for better AP
Scope for improvement.
Knee not entirely happy, splits would be interesting to see how far off pace I was.
Saturday Mar 24, 2018 #
7 AM
run 37:57 [3] 5.28 km (7:11 / km) +97m 6:35 / km
(injured) shoes: Asics GT 1000 #6 (black)
Iggies loop, felt less rusty than yesterday, but had a couple of slips in the damp which made right knee hurt.
Friday Mar 23, 2018 #
12 PM
run 42:57 [3] 6.27 km (6:51 / km) +116m 6:16 / km
shoes: Asics GT 1000 #4 (blue)
Fairylands loop. Felt like I hadn't run for a few months. Still a bit congested.