Training Log Archive: undy

In the 7 days ending Mar 11, 2018:

activity

time

miles

run

1:28:57

8.26

(10:46)

13.3

(6:41)

268

cycling

1:10:00

13.98

(5:00)

22.5

(3:07)

200

Total

2:38:57

22.25

(7:09)

35.8

(4:26)

468

averages - weight:73.5kg

1:12

0:00

cycling 18:00 [3] 6.0 km (3:00 / km) +100m 2:46 / km
(injured) (sick) shoes: Commuter bike

Incipient cold. Warp factor 1 Mr Scott.

cycling 16:00 [3] 6.0 km (2:40 / km)
shoes: Commuter bike

Ride home

7 AM

run 52:07 [3] 7.84 km (6:39 / km) +168m 6:00 / km
(injured) shoes: Asics GT 1000 #4 (blue)

Run to work. Raining as I left the house, so I went back for my rain top, but it had stopped within 100m.

Brush turkey on top of the car :)

cycling 36:00 [3] 10.5 km (3:26 / km) +100m 3:16 / km
(injured) shoes: Commuter bike

Rtw. First hill is a bit ugly with knee.

5 PM

run 36:50 [3] 5.46 km (6:45 / km) +100m 6:11 / km
weight:73.5kg (injured) shoes: Asics GT 1000 #4 (blue)

Run home in the rain.