Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Feb 4, 2018:

	activity	#	time	miles		km		+m
	run	4	1:53:32	9.7	(11:42)	15.61	(7:16)	406
	orienteering	3	1:09:56	7.14	(9:47)	11.5	(6:05)	196
	cycling	1	52:00	10.1	(5:09)	16.26	(3:12)	229
	swim	1	20:00	0.62	(32:11)	1.0	(20:00)
	Total	8	4:15:28	27.57	(9:16)	44.37	(5:45)	831
averages - weight:73.3kg

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Sunday Feb 4, 2018 #

5 PM

orienteering race 15:16 [4] 3.22 km (4:44 / km) +3m 4:43 / km
shoes: ASICS GT 1000 #5

Sydney Sprint Ilinden Lakes (Brighton-Le-Sands).

Had time walking to the event from Rockdale Station to get it into my head that I needed to run hard from the start. Shingo started a minute ahead of me. Of course I couldn't find #1 on the map and ran to #13 (which would be a great 1st leg), then struggled with locating the banner at #2 and #5. So I didn't sight Mark until he was doing 6-7 and I was bumbling #5. Go him in my medium range scanners on 8-9, then we went opposite sides of the lake to 11 and I caught a little more but never made the gap. Fun.

Transport adventures - caught the B line down from Mona Vale, then was going to get a red rental bike but couldn't unlock it. While I was trying to use it, a local youth strolled up and took the yellow rental next to it which wasn't locked...

Saturday Feb 3, 2018 #

swim 20:00 [2] 1.0 km (20:00 / km)
shoes: bare feet

Swim while kids do whatever it is that they do at the pool.

9 AM

run 45:04 [2] 6.0 km (7:30 / km) +188m 6:29 / km
shoes: ASICS GT 1000 #5

Easy run to NS boys HS. Up one new path I'd never been up before. Saw some of those crazy Uringa orienteers up a tree en-route...

10 AM

orienteering race 15:36 [3] 2.47 km (6:19 / km) +6m 6:15 / km
weight:73.3kg shoes: ASICS GT 1000 #5

Sprint O NS boys HS.
Struggled with scale to start with (1:1500), then kept looking for a tricky route choice that wasn't there. OK - didn't go flat out.

Wednesday Jan 31, 2018 #

5 PM

run 15:15 [3] 2.19 km (6:58 / km) +33m 6:29 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Run to Blackman Park.

orienteering race 39:04 [4] 5.8 km (6:44 / km) +187m 5:48 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Mass start SSS line event
Good early, picked route #2-#3 catching the field. Then steady outbound, think I got the route choices before messing up at the end - went round #12-#13 despite having planned to go over, then crazy bush bash antics #14--#15. That let the top of the non-pointy end through (Michele, Clyde Mc).

7 PM

run 17:06 [2] 2.15 km (7:58 / km) +75m 6:47 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Jog home from Blackman Park

Tuesday Jan 30, 2018 #

cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
shoes: Commuter bike

Slow legs today, weather pattern due to break overnight.

Monday Jan 29, 2018 #

7 AM

run 36:07 [3] 5.27 km (6:51 / km) +110m 6:12 / km
shoes: ASICS GT 1000 #5

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