Training Log Archive: undyIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 8, 2017 #
9 AM
run 1:32:36 [3] 12.59 km (7:21 / km) +327m 6:30 / km
shoes: ASICS GT 1000 #5
Big Foot run - wasn't planning to run this and just get dropped off on the way home, but Tracy very kindly took the kids on board.
Sizeable group - 11 of us and a comfortable pace, at least for me. Milo revealed he hadn't done any pure running since the last Big Foot run, but he took the longer Cowan Creek option with Paula, Shingo and I.
Sizeable group - 11 of us and a comfortable pace, at least for me. Milo revealed he hadn't done any pure running since the last Big Foot run, but he took the longer Cowan Creek option with Paula, Shingo and I.
Thursday Jul 6, 2017 #
7 AM
run 42:24 [3] 6.17 km (6:52 / km) +109m 6:19 / km
shoes: ASICS GT 1000 #5
RTW, bit cooler again. Via Carisbrook.
Tuesday Jul 4, 2017 #
7 AM
run 51:01 [3] 7.38 km (6:55 / km) +166m 6:13 / km
shoes: ASICS GT 1000 #5
Warmer morning (10C), very pleasant run to work.
Monday Jul 3, 2017 #
run 36:00 [3] 5.0 km (7:12 / km) +70m 6:44 / km
weight:72.9kg shoes: ASICS GT 1000 #5
Headlamp run home, some watch issues.