Training Log Archive: undyIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
1 PM
orienteering race 1:18:11 [3] *** 7.3 km (10:43 / km) +164m 9:38 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)
NSW Middle Champs, Appin
Was v nervous, but no real pain in knee throughout what was a longer than expected race.
1:7500 after 1:25000 last w/e and 1:10000 in NZ. 1:15000 tomorrow will be about right I hope.
A lot of slow bush - from M20 through M70, only 3 people bust 10min/km.
Clean early through to 6, where I caught Tony Hill. From there I went downhill, with a rogaine style relocate at 7, didn't aim off at 8 or 10, overshot at 12 and 14 then just couldn't see the control at 18, which was in a 30cm gap between 2 3.5 m boulders. I didn't see the gap until I walked to the control, lost over 6 minutes at that one. After that I wasn't really into it, having been out for over an hour when I wanted a 40 minutes test run.
Hopefully knee stays good for the Long champs.
Was v nervous, but no real pain in knee throughout what was a longer than expected race.
1:7500 after 1:25000 last w/e and 1:10000 in NZ. 1:15000 tomorrow will be about right I hope.
A lot of slow bush - from M20 through M70, only 3 people bust 10min/km.
Clean early through to 6, where I caught Tony Hill. From there I went downhill, with a rogaine style relocate at 7, didn't aim off at 8 or 10, overshot at 12 and 14 then just couldn't see the control at 18, which was in a 30cm gap between 2 3.5 m boulders. I didn't see the gap until I walked to the control, lost over 6 minutes at that one. After that I wasn't really into it, having been out for over an hour when I wanted a 40 minutes test run.
Hopefully knee stays good for the Long champs.
Sunday May 7, 2017 #
orienteering race 4:00:00 [2] 12.0 km (20:00 / km) +480m 16:40 / km
ARC continued. Got going about 7.30.
First leg was good, but then we went to pieces, my left knee and both brains not functioning. Ended up doing not very much.
First leg was good, but then we went to pieces, my left knee and both brains not functioning. Ended up doing not very much.