Training Log Archive: undyIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
orienteering race 4:00:00 [2] 12.0 km (20:00 / km) +480m 16:40 / km
ARC continued. Got going about 7.30.
First leg was good, but then we went to pieces, my left knee and both brains not functioning. Ended up doing not very much.
First leg was good, but then we went to pieces, my left knee and both brains not functioning. Ended up doing not very much.
Saturday May 6, 2017 #
Event: Ridgy Didge Rogaine
orienteering race 14:30:00 [2] 45.0 km (19:20 / km) +1470m 16:37 / km
shoes: ASICS GT 1000 #5
ARC Ridgy Didge with Alexa. A few problems, generally fairly close to the controls. Pleased with our night legs, much better than 2015, but we did take on a bit too much and didn't come back to the HH until 3.15am.
L knee v sore for last 90 minutes
L knee v sore for last 90 minutes
Wednesday May 3, 2017 #
Note
(sick)
Rogaine prep - bought food supplies in morning and spent rest of day nibbling them. Think cold will be gone by Saturday.