Training Log Archive: undyIn the 7 days ending Apr 27, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
orienteering race 1:03:13 [4] ***** 7.42 km (8:31 / km) +180m 7:36 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)
orienteering race 1:03:47 [4] *** 8.69 km (7:21 / km) +56m 7:07 / km
slept:7.0 weight:72kg shoes: Inov8 X-Talon 212 (#6 Fluro)
orienteering 53:00 [2] 4.0 km (13:15 / km)
shoes: Inov8 X-Talon 212 (#6 Fluro)
orienteering race 19:51 [4] 3.4 km (5:50 / km) +40m 5:31 / km
shoes: ASICS GT 1000 #5
orienteering race 21:59 [4] ***** 3.83 km (5:44 / km)
shoes: ASICS GT 1000 #5