Training Log Archive: undyIn the 7 days ending Apr 21, 2017:
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Friday Apr 21, 2017 #
8 AM
cycling 2:20:00 [2] 23.2 km (6:02 / km) +439m 5:31 / km
Riding Rotorua, initially with Alexa, then solo. Fun.
Thursday Apr 20, 2017 #
7 AM
orienteering race 19:37 [3] 3.66 km (5:21 / km) +1m 5:21 / km
shoes: ASICS GT 1000 #5
Wet, wet, wet
Pretty happy with run - knee a bit sore, but didn't notice after about 10 controls. Early parts of the course were under water, which was ... fun ?
Don't have map, but lost time with a couple of odd things - a crossable uncrossable fence and a bit of bush mapped as run. Didn't lose too much time each time but it blew my good rhythm.
Knee went bad post-race at todays outing (Adrenalin Forest), but after I got off the ropes and walked about a bit, went OK again. Scary.
Pretty happy with run - knee a bit sore, but didn't notice after about 10 controls. Early parts of the course were under water, which was ... fun ?
Don't have map, but lost time with a couple of odd things - a crossable uncrossable fence and a bit of bush mapped as run. Didn't lose too much time each time but it blew my good rhythm.
Knee went bad post-race at todays outing (Adrenalin Forest), but after I got off the ropes and walked about a bit, went OK again. Scary.
Wednesday Apr 19, 2017 #
Event: Middle Earth Championships
orienteering race 1:08:18 [3] 8.0 km (8:32 / km) +100m 8:02 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)
Middle Earth Longish Whakarewarewa
15 minutes down on Greg :(
A bit messy - cautious entry to #2 (couldn't make myself to hack through the grot initially), #3 -ran up wrong gully, using edge of OOB as AP was dumb, #5 - overran gully, #18 - couldn't find control in gully, #20 couldn't find gully.
Injuries: r knee sore from go-get, got corky in left quad from head on collision - had 3 today, all where I went left and they went right.
Bonus injury: failed to brake hard enough on one bend on my final luge run and managed to ride the rail on my hand and left quad.
Super-magnifier was amazing. Need more accuracy attacking in that low visibility vague contour detail.
15 minutes down on Greg :(
A bit messy - cautious entry to #2 (couldn't make myself to hack through the grot initially), #3 -ran up wrong gully, using edge of OOB as AP was dumb, #5 - overran gully, #18 - couldn't find control in gully, #20 couldn't find gully.
Injuries: r knee sore from go-get, got corky in left quad from head on collision - had 3 today, all where I went left and they went right.
Bonus injury: failed to brake hard enough on one bend on my final luge run and managed to ride the rail on my hand and left quad.
Super-magnifier was amazing. Need more accuracy attacking in that low visibility vague contour detail.
Tuesday Apr 18, 2017 #
5 AM
run 39:47 [3] 6.1 km (6:31 / km) +75m 6:08 / km
shoes: ASICS GT 1000 #5
Morning run round Blue Lake with team camping-at-Blue-Lake
Ankle a bit stiff to start with and is a little achy afterwards. May tape for orienteering ?
Ankle a bit stiff to start with and is a little achy afterwards. May tape for orienteering ?