Training Log Archive: undyIn the 7 days ending Aug 29, 2016:
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Monday Aug 29, 2016 #
cycling 1:00:00 [3] 18.0 km (3:20 / km)
weight:71kg
To from work plus shopping expeditions.
1 PM
run 40:28 [3] 6.33 km (6:24 / km) +134m 5:47 / km
weight:71kg shoes: Asics GT 1000 #4 (blue)
Lunch time Fairylands loop
Sunday Aug 28, 2016 #
10 AM
orienteering race 38:58 [4] 6.2 km (6:17 / km) +107m 5:47 / km
weight:71kg shoes: Inov8 X-Talon 212 (#5 - blue)
State League Boggabilla
Misses at #1 (missed turning at 6 way junction), #5 - should have just bashed to it rather than trying to over-read the mapping. Almost botched #9, but saw someone leaving it.
Bad route choice to #2, maybe, #12 - should have gone straight - came "safe" way but didn't see termite mound on the way down the spur and had to come back up, round to #14 may not have been good.
Running hard, so managed to edge M50,M45, not sure about the rest.
Misses at #1 (missed turning at 6 way junction), #5 - should have just bashed to it rather than trying to over-read the mapping. Almost botched #9, but saw someone leaving it.
Bad route choice to #2, maybe, #12 - should have gone straight - came "safe" way but didn't see termite mound on the way down the spur and had to come back up, round to #14 may not have been good.
Running hard, so managed to edge M50,M45, not sure about the rest.
Saturday Aug 27, 2016 #
11 AM
orienteering 15:02 [4] 3.23 km (4:39 / km) +1m 4:39 / km
shoes: Asics GT 1000 #4 (blue)
State League Sprint Miranbeena Regional Park.
A course so boring that the only challenge was not to fall asleep and miss a control. Guess what ?
A course so boring that the only challenge was not to fall asleep and miss a control. Guess what ?
Friday Aug 26, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
weight:70kg
Good scheduling, roads had dried out. Lots of beans, but glad I only watched the womens race yesterday.
Wednesday Aug 24, 2016 #
soccer 21:00 [3] 3.0 km (7:00 / km)
Soccer v IR Pirates.
2-0 down early in 1st half, got one back with a goalie goal shortly before half-time. Played much better 2nd half, won 4-2.
2-0 down early in 1st half, got one back with a goalie goal shortly before half-time. Played much better 2nd half, won 4-2.