Training Log Archive: undyIn the 7 days ending May 23, 2016:
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Monday May 23, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
Bumped into Stix en-route and got the go-ahead for printer purchase.
Sunday May 22, 2016 #
9 AM
run 9:00 [2] 1.0 km (9:00 / km) +30m 7:50 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
Warm-up, run to start, back from Lyra's start.
She did good, only finisher on W10A.
She did good, only finisher on W10A.
10 AM
orienteering race 52:31 [3] 7.48 km (7:01 / km) +172m 6:18 / km
slept:8.5 weight:69kg shoes: Inov8 X-Talon 212 (#4 - blue)
Disappointing course (for me), hoping for a lot of rock at "Gardens of Stone" but we only got into it in a minor way in the last km.
Struggled with the vague stuff before then - should just ignore the redundant (and to me, confusing) form lines on this map. Lost minutes at #2 having drifted left in the vague area, then way too high. Overtook Ruth Sheddon as we crossed the super-vague bit, thought she was drifting right. She ended up taking 30 minutes for the leg...
OK for the rest, just a bit messy and hesitant.
Struggled with the vague stuff before then - should just ignore the redundant (and to me, confusing) form lines on this map. Lost minutes at #2 having drifted left in the vague area, then way too high. Overtook Ruth Sheddon as we crossed the super-vague bit, thought she was drifting right. She ended up taking 30 minutes for the leg...
OK for the rest, just a bit messy and hesitant.
Saturday May 21, 2016 #
run 18:00 [2] 2.0 km (9:00 / km) +30m 8:22 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
Shadow Lyra plus run to start. Very easy course for Lyra, most controls visible from their predecessor. Ready for Sunday debut.
1 PM
orienteering race 38:29 [3] *** 6.13 km (6:17 / km) +167m 5:32 / km
weight:69kg shoes: Inov8 X-Talon 212 (#4 - blue)
State League Mount Piper, middle distance.
Blew #1 - lost confidence in the map/myself near end of leg, got to a control, checked code, then ran off. After relocating, I found control pretty easily... it was the same one. DOH.
Hesitant going in to #7, then decided it wasn't mine on arrival...
Not really in the groove, and looking at the splits, not running fast enough. Good win to Mark F, who is looking lean and mean.
Blew #1 - lost confidence in the map/myself near end of leg, got to a control, checked code, then ran off. After relocating, I found control pretty easily... it was the same one. DOH.
Hesitant going in to #7, then decided it wasn't mine on arrival...
Not really in the groove, and looking at the splits, not running fast enough. Good win to Mark F, who is looking lean and mean.
Thursday May 19, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
Brrrr, underdressed for the morning ride. Probably about 10C in the valleys, short sleeves didn't cut it.
Wednesday May 18, 2016 #
soccer 22:00 [3] 3.0 km (7:20 / km)
weight:79kg (injured)
Soccer. Playing a team that was new to the comp.
7-1 win - I scored the last, for once not producing an air swing as I attempted to tap in from 1 metre from goal.
Bent low to head one ball (why ?) and felt how tight sore glute is, other than that wasn't too uncomfortable.
7-1 win - I scored the last, for once not producing an air swing as I attempted to tap in from 1 metre from goal.
Bent low to head one ball (why ?) and felt how tight sore glute is, other than that wasn't too uncomfortable.
Tuesday May 17, 2016 #
8 AM
run 35:03 [3] 4.72 km (7:25 / km) +86m 6:48 / km
(injured) shoes: Asics GT 1000 #2
Short bush jog LC to work.
V sore - left quad worse than right glute.
Hope ibuprofen and time get this good by Saturday.
V sore - left quad worse than right glute.
Hope ibuprofen and time get this good by Saturday.