Training Log Archive: undyIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
6 AM
run 1:25:04 [3] 11.41 km (7:27 / km)
slept:7.5 weight:70kg shoes: Asics GT 1000 #3
Creek and river loop. Wasted time attempting low tide route round iggies. Too much road at end.
Sore l hammy for first 20 minutes. Hip flexors ? sore last 20.
Sore l hammy for first 20 minutes. Hip flexors ? sore last 20.
Saturday Apr 9, 2016 #
6 AM
cycling 2:13:51 [3] 65.02 km (2:04 / km) +825m 1:56 / km
slept:7.5 weight:70kg
BF Akuna anti-clockwise.
Time is a bit of a guess, turned off auto on GPS, messed up odo.
Time is a bit of a guess, turned off auto on GPS, messed up odo.
Thursday Apr 7, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
Yay - a dry ride. Didn't use the big front light even though I'd finally got it on yesterday/
Tuesday Apr 5, 2016 #
7 AM
run 44:41 [3] 6.4 km (6:59 / km) +132m 6:20 / km
shoes: Inov8 X-Talon 212 (#3)
Short bush run to Rivett Rd.
Heavy pack, so v sluggish.
Heavy pack, so v sluggish.
Monday Apr 4, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
Raining again on the way in - need some better drying strategies at work, although at least I have the server room working now as a dryer.
ultimate 1:00:00 [3] 5.6 km (10:43 / km)
shoes: Inov8 X-Talon 212 (#3)
Games 1 & 2 of the Autumn Hat.
Kept the intensity low, played about 60% of the points, looks like we have quite a good team. One of our "beginners" is an ex-soccer player who has been watching hours of ultimate videos, and played like a gun.
Two games, two wins.
Kept the intensity low, played about 60% of the points, looks like we have quite a good team. One of our "beginners" is an ex-soccer player who has been watching hours of ultimate videos, and played like a gun.
Two games, two wins.