Training Log Archive: undyIn the 7 days ending Mar 29, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
run 30:00 [2] 3.5 km (8:34 / km)
shoes: Inov8 X-Talon 212 (#3)
orienteering race 48:03 [4] 7.5 km (6:24 / km) +165m 5:46 / km
slept:8.0
orienteering race 1:01:37 [4] *** 8.48 km (7:16 / km) +151m 6:40 / km
slept:5.0 shoes: Inov8 X-Talon 212 (#3)
orienteering race 48:31 [4] *** 7.11 km (6:49 / km) +286m 5:41 / km
slept:8.5 shoes: Inov8 X-Talon 212 (#3)