Training Log Archive: undyIn the 7 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
run 30:00 [3] 3.5 km (8:34 / km) +50m 8:00 / km
shoes: Inov8 X-Talon 212 (#3)
Warm up/run to start
Follow Lyra round M/W10N. Only helped at 1 control this time.
Follow Lyra round M/W10N. Only helped at 1 control this time.
10 AM
orienteering race 1:01:37 [4] *** 8.48 km (7:16 / km) +151m 6:40 / km
slept:5.0 shoes: Inov8 X-Talon 212 (#3)
Easter day 2.
Thought I started well, maybe lost 30s at #2, as I initially read the lines of rock wrong, then picked a bum route. Happy through #5, lost a bit of time on #6 picking the right creek to use as a handrail - just over shot it, maybe 1 min.
#8 was my big undoing - read map well in to the minor gully, but when I got there it all looked wrong. Was actually v close to control (GPS should show), but panicked, eventually deciding to run down the big gulch to relocate... eventually hit my #10... GPS shows I lost 5'30" here :(
Struggled a bit with #13-#15 having thrashed myself from #10-#12.
Way off - 5th, almost 9 minutes down on Tony. Clung onto 2nd maybe.
Thought I started well, maybe lost 30s at #2, as I initially read the lines of rock wrong, then picked a bum route. Happy through #5, lost a bit of time on #6 picking the right creek to use as a handrail - just over shot it, maybe 1 min.
#8 was my big undoing - read map well in to the minor gully, but when I got there it all looked wrong. Was actually v close to control (GPS should show), but panicked, eventually deciding to run down the big gulch to relocate... eventually hit my #10... GPS shows I lost 5'30" here :(
Struggled a bit with #13-#15 having thrashed myself from #10-#12.
Way off - 5th, almost 9 minutes down on Tony. Clung onto 2nd maybe.
Saturday Mar 26, 2016 #
run 40:00 [2] 5.0 km (8:00 / km) +90m 7:20 / km
shoes: Inov8 X-Talon 212 (#3)
To start pre-race
To start, V Easy course with Lyra
To start, V Easy course with Lyra
9 AM
orienteering race 48:31 [4] *** 7.11 km (6:49 / km) +286m 5:41 / km
slept:8.5 shoes: Inov8 X-Talon 212 (#3)
Easter M50 day 1.
First starter, but caught M21 Sledge field about half way round. Pretty clean race, lost contact on the hardest leg on the course (12-13), but probably lost less than 2 minutes there (although longer track route now looks attractive).
Not incredibly hard navigation, map was detailed but very well mapped (even vegetation !)
1st, Tony Woolford 2nd, about 2'30" down
First starter, but caught M21 Sledge field about half way round. Pretty clean race, lost contact on the hardest leg on the course (12-13), but probably lost less than 2 minutes there (although longer track route now looks attractive).
Not incredibly hard navigation, map was detailed but very well mapped (even vegetation !)
1st, Tony Woolford 2nd, about 2'30" down
Friday Mar 25, 2016 #
Event: #NIN3DAYS
Thursday Mar 24, 2016 #
Note
slept:4.5 weight:70kg (rest day)
Not perfect prep, working until 2am.
Another rest day tomorrow.
Another rest day tomorrow.
Wednesday Mar 23, 2016 #
soccer 26:00 [3] 3.5 km (7:26 / km)
Another intense 2-0 (maybe 3-0) loss.
orienteering 20:00 [2] * 2.5 km (8:00 / km)
slept:9.0 weight:70kg
SSS with Lyra and Zali.
usual sprint-walk-sprint stuff that sub-teens do
usual sprint-walk-sprint stuff that sub-teens do
Monday Mar 21, 2016 #
cycling 49:00 [3] 16.26 km (3:01 / km) +229m 2:49 / km
slept:5.0
soaked on the way to work, had to thrash myself on the way home to make school pick-up only 5 minutes late.