Training Log Archive: undyIn the 7 days ending Mar 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 18:12 [3] 3.2 km (5:41 / km) +40m 5:21 / km
shoes: Inov8 X-Talon 212 (#3)
run 1:12:27 [3] 11.37 km (6:22 / km) +208m 5:50 / km
weight:70kg shoes: Asics GT 1000 #3